Macaroni with Tomato Sauce and Cottage Cheese calories & nutrition
Macaroni with Tomato Sauce and Cottage Cheese contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Tomato Sauce and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 120 g | 170 | 1 | 35 | 6 |
| Diced tomatoes in sauce | 100 g | 30 | 0.5 | 6 | 1 |
| Cottage cheese | 75 g | 75 | 2 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Diced tomatoes in sauce · Cottage cheese
How does Macaroni with Tomato Sauce and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +360 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +990 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +490 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +140 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Tomato Sauce and Cottage Cheese healthy?
Yes. With 19g of protein and only 44g of carbs, Macaroni with Tomato Sauce and Cottage Cheese is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Tomato Sauce and Cottage Cheese good for weight loss?
Yes. At 275 calories with 19g protein, Macaroni with Tomato Sauce and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Tomato Sauce and Cottage Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Tomato Sauce and Cottage Cheese?
- Macro split: fat 11%, carbs 64%, protein 25%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Cottage cheese, Diced tomatoes in sauce
How long does it take to burn off Macaroni with Tomato Sauce and Cottage Cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Tomato Sauce and Cottage Cheese?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
