Macaroni with Tomato Sauce and Grated Cheese calories & nutrition
Macaroni with Tomato Sauce and Grated Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Tomato Sauce and Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 200 g | 280 | 2 | 56 | 12 |
| Tomato Sauce | 150 g | 120 | 8 | 10 | 2 |
| Grated Hard Cheese | 40 g | 160 | 12 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Tomato Sauce · Grated Hard Cheese
How does Macaroni with Tomato Sauce and Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -45 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +11 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -6 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +0 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Tomato Sauce and Grated Cheese healthy?
Yes. With 26g of protein and only 67g of carbs, Macaroni with Tomato Sauce and Grated Cheese is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Tomato Sauce and Grated Cheese good for weight loss?
Yes. At 560 calories with 26g protein, Macaroni with Tomato Sauce and Grated Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with Tomato Sauce and Grated Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Tomato Sauce and Grated Cheese?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Grated Hard Cheese, Tomato Sauce
How long does it take to burn off Macaroni with Tomato Sauce and Grated Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Tomato Sauce and Grated Cheese?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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