Macaroni with Tomato Sauce and Minced Meat calories & nutrition
Macaroni with Tomato Sauce and Minced Meat contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Tomato Sauce and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 200 g | 314 | 1 | 62 | 11 |
| Minced meat (mixed pork and beef) | 100 g | 254 | 18 | 0 | 23 |
| Tomato sauce | 150 ml | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Minced meat (mixed pork and beef) · Tomato sauce
How does Macaroni with Tomato Sauce and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -38 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | -85 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +592 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +92 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Tomato Sauce and Minced Meat healthy?
In moderation. Macaroni with Tomato Sauce and Minced Meat is calorie-dense at 150 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with Tomato Sauce and Minced Meat good for weight loss?
At 673 calories per serving, Macaroni with Tomato Sauce and Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Tomato Sauce and Minced Meat?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Tomato Sauce and Minced Meat?
- Macro split: fat 32%, carbs 44%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Minced meat (mixed pork and beef), Tomato sauce
How long does it take to burn off Macaroni with Tomato Sauce and Minced Meat?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Tomato Sauce and Minced Meat?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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