Macaroni with Vegetables and Sauce calories & nutrition
Macaroni with Vegetables and Sauce contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 63g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Elbow Macaroni | 180 g | 280 | 2 | 55 | 10 |
| Peas | 30 g | 25 | 0.1 | 4.5 | 1.5 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Creamy Sauce (e.g., Mayonnaise-based) | 20 g | 100 | 11 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Elbow Macaroni · Peas · Diced Tomatoes · Bell Pepper · Creamy Sauce (e.g., Mayonnaise-based)
How does Macaroni with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +99 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | +155 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +138 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | +144 kcal, more protein |
Frequently Asked Questions
Is Macaroni with Vegetables and Sauce healthy?
Yes. With 12g of protein and only 63g of carbs, Macaroni with Vegetables and Sauce is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with Vegetables and Sauce good for weight loss?
At 416 calories per serving, Macaroni with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with Vegetables and Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with Vegetables and Sauce?
- Macro split: fat 29%, carbs 61%, protein 10%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Elbow Macaroni, Creamy Sauce (e.g., Mayonnaise-based), Peas
How long does it take to burn off Macaroni with Vegetables and Sauce?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with Vegetables and Sauce?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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