Macaroni with White Sauce and Corn calories & nutrition
Macaroni with White Sauce and Corn contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with White Sauce and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni Pasta | 100 g | 150 | 1 | 30 | 5 |
| White Sauce (Cheese Sauce) | 80 ml | 240 | 20 | 10 | 5 |
| Sweet Corn | 15 g | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni Pasta · White Sauce (Cheese Sauce) · Sweet Corn
How does Macaroni with White Sauce and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +230 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +860 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +360 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | +10 kcal, more protein |
Frequently Asked Questions
Is Macaroni with White Sauce and Corn healthy?
In moderation. Macaroni with White Sauce and Corn is calorie-dense at 208 kcal/100 g. With 10g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Macaroni with White Sauce and Corn good for weight loss?
At 405 calories per serving, Macaroni with White Sauce and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with White Sauce and Corn?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with White Sauce and Corn?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White Sauce (Cheese Sauce), Macaroni Pasta, Sweet Corn
How long does it take to burn off Macaroni with White Sauce and Corn?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with White Sauce and Corn?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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