Macaroni with eggs and mixed vegetable salad calories & nutrition
Macaroni with eggs and mixed vegetable salad contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with eggs and mixed vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Cabbage | 80 g | 20 | 0.1 | 4.6 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sweet corn | 20 g | 17 | 0.3 | 3.8 | 0.6 |
| Vegetable oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Scrambled eggs · Cabbage · Cucumber · Sweet corn · Vegetable oil dressing
How does Macaroni with eggs and mixed vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +74 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +27 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +704 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +204 kcal, more protein |
Frequently Asked Questions
Is Macaroni with eggs and mixed vegetable salad healthy?
Yes. With 22g of protein and only 58g of carbs, Macaroni with eggs and mixed vegetable salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with eggs and mixed vegetable salad good for weight loss?
Yes. At 561 calories with 22g protein, Macaroni with eggs and mixed vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with eggs and mixed vegetable salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with eggs and mixed vegetable salad?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Scrambled eggs, Vegetable oil dressing
How long does it take to burn off Macaroni with eggs and mixed vegetable salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with eggs and mixed vegetable salad?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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