Macaroni with minced meat and egg calories & nutrition
Macaroni with minced meat and egg contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with minced meat and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat macaroni | 150 g | 225 | 1.5 | 42 | 9 |
| Minced meat (beef and pork mix) | 80 g | 184 | 12 | 0 | 19 |
| Egg | 50 g | 72 | 5 | 0.3 | 6.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat macaroni · Minced meat (beef and pork mix) · Egg · Cooking oil
How does Macaroni with minced meat and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +64 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +17 kcal, less protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +694 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +194 kcal, more protein |
Frequently Asked Questions
Is Macaroni with minced meat and egg healthy?
Yes. With 34g of protein and only 42g of carbs, Macaroni with minced meat and egg is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Macaroni with minced meat and egg good for weight loss?
Yes. At 571 calories with 34g protein, Macaroni with minced meat and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with minced meat and egg?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with minced meat and egg?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Whole wheat macaroni, Minced meat (beef and pork mix), Cooking oil
How long does it take to burn off Macaroni with minced meat and egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with minced meat and egg?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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