Macaroni with mixed vegetables and potatoes calories & nutrition
Macaroni with mixed vegetables and potatoes contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with mixed vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 1.7 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Potatoes · Carrots · Zucchini · Red bell pepper · Vegetable oil
How does Macaroni with mixed vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +193 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +146 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +823 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +323 kcal, more protein |
Frequently Asked Questions
Is Macaroni with mixed vegetables and potatoes healthy?
Yes. With 11g of protein and only 73g of carbs, Macaroni with mixed vegetables and potatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with mixed vegetables and potatoes good for weight loss?
At 442 calories per serving, Macaroni with mixed vegetables and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with mixed vegetables and potatoes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with mixed vegetables and potatoes?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Vegetable oil, Potatoes
How long does it take to burn off Macaroni with mixed vegetables and potatoes?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with mixed vegetables and potatoes?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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