Macaroni with mixed vegetables and sausages, served with whole carrots calories & nutrition
Macaroni with mixed vegetables and sausages, served with whole carrots contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 76g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with mixed vegetables and sausages, served with whole carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Sausage slices | 70 g | 210 | 18 | 2 | 10 |
| Mixed vegetables (carrots, green beans, corn) | 80 g | 40 | 0.5 | 8 | 2 |
| Tomato-based sauce | 50 ml | 40 | 2 | 4 | 1 |
| Whole carrots | 180 g | 72 | 0.6 | 17.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Sausage slices · Mixed vegetables (carrots, green beans, corn) · Tomato-based sauce · Whole carrots
How does Macaroni with mixed vegetables and sausages, served with whole carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | -72 kcal, more protein |
| Chicken and Macaroni Salad | 470g | 571 | 53g | -16 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -33 kcal, more protein |
| Chicken Macaroni | 310g | 560 | 38g | -27 kcal, more protein |
Frequently Asked Questions
Is Macaroni with mixed vegetables and sausages, served with whole carrots healthy?
Yes. With 22g of protein and only 76g of carbs, Macaroni with mixed vegetables and sausages, served with whole carrots is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with mixed vegetables and sausages, served with whole carrots good for weight loss?
Yes. At 587 calories with 22g protein, Macaroni with mixed vegetables and sausages, served with whole carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with mixed vegetables and sausages, served with whole carrots?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with mixed vegetables and sausages, served with whole carrots?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Sausage slices, Whole carrots
How long does it take to burn off Macaroni with mixed vegetables and sausages, served with whole carrots?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with mixed vegetables and sausages, served with whole carrots?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
