Macaroni with potatoes and vegetables calories & nutrition
Macaroni with potatoes and vegetables contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Potatoes · Carrots · Red bell pepper · Zucchini · Vegetable oil
How does Macaroni with potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +203 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +156 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +833 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +333 kcal, more protein |
Frequently Asked Questions
Is Macaroni with potatoes and vegetables healthy?
Yes. With 11g of protein and only 70g of carbs, Macaroni with potatoes and vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with potatoes and vegetables good for weight loss?
At 432 calories per serving, Macaroni with potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Macaroni with potatoes and vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with potatoes and vegetables?
- Macro split: fat 25%, carbs 65%, protein 10%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Vegetable oil, Potatoes
How long does it take to burn off Macaroni with potatoes and vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with potatoes and vegetables?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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