Macaroni with sausage and tomato sauce calories & nutrition
Macaroni with sausage and tomato sauce contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Macaroni with sausage and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Wiener sausage | 100 g | 240 | 20 | 4 | 11 |
| Tomato sauce | 150 ml | 105 | 5 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni · Wiener sausage · Tomato sauce
How does Macaroni with sausage and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +53 kcal, more protein |
| Baked Macaroni and Cheese | 300g | 588 | 26g | +6 kcal, more protein |
| Baked Macaroni and Cheese with Fried Chicken | 530g | 1265 | 68g | +683 kcal, more protein |
| Baked Macaroni with Ground Meat and Cheese | 390g | 765 | 41g | +183 kcal, more protein |
Frequently Asked Questions
Is Macaroni with sausage and tomato sauce healthy?
Yes. With 22g of protein and only 62g of carbs, Macaroni with sausage and tomato sauce is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Macaroni with sausage and tomato sauce good for weight loss?
Yes. At 582 calories with 22g protein, Macaroni with sausage and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Macaroni with sausage and tomato sauce?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Macaroni with sausage and tomato sauce?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Wiener sausage, Macaroni, Tomato sauce
How long does it take to burn off Macaroni with sausage and tomato sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Macaroni with sausage and tomato sauce?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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