Mackerel Salad with Roasted Peppers and Pomegranate calories & nutrition
Mackerel Salad with Roasted Peppers and Pomegranate contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel Salad with Roasted Peppers and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 100 g | 305 | 25 | 0 | 20 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 2.5 | 0.9 |
| Roasted Red Peppers | 80 g | 40 | 0.8 | 7.2 | 1 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Romaine Lettuce · Roasted Red Peppers · Pomegranate Seeds · Red Onion · Olive Oil Dressing · Fresh Coriander
How does Mackerel Salad with Roasted Peppers and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes | 420g | 808 | 63g | +303 kcal, more protein |
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +273 kcal, more protein |
| Baked Whole Mackerel | 395g | 862 | 70g | +357 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | +130 kcal, more protein |
Frequently Asked Questions
Is Mackerel Salad with Roasted Peppers and Pomegranate healthy?
In moderation. Mackerel Salad with Roasted Peppers and Pomegranate is calorie-dense at 163 kcal/100 g. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel Salad with Roasted Peppers and Pomegranate good for weight loss?
Yes. At 505 calories with 22g protein, Mackerel Salad with Roasted Peppers and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mackerel Salad with Roasted Peppers and Pomegranate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel Salad with Roasted Peppers and Pomegranate?
- Macro split: fat 71%, carbs 12%, protein 17%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Smoked Mackerel, Olive Oil Dressing, Roasted Red Peppers
How long does it take to burn off Mackerel Salad with Roasted Peppers and Pomegranate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel Salad with Roasted Peppers and Pomegranate?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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