Mackerel and Mixed Bean Salad calories & nutrition
Mackerel and Mixed Bean Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 23g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel and Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Mackerel | 80 g | 244 | 20 | 0 | 16 |
| Mixed Beans (Kidney, Cannellini, Black-eyed) | 100 g | 110 | 0.5 | 16 | 7.5 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.8 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
| Spinach Leaves | 20 g | 5 | 0.1 | 0.3 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Mackerel · Mixed Beans (Kidney, Cannellini, Black-eyed) · Sweetcorn · Cherry Tomatoes · Spinach Leaves · Vinaigrette Dressing
How does Mackerel and Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes | 420g | 808 | 63g | +347 kcal, more protein |
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +317 kcal, more protein |
| Baked Whole Mackerel | 395g | 862 | 70g | +401 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | +174 kcal, more protein |
Frequently Asked Questions
Is Mackerel and Mixed Bean Salad healthy?
In moderation. Mackerel and Mixed Bean Salad is calorie-dense at 159 kcal/100 g. With 25g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel and Mixed Bean Salad good for weight loss?
Yes. At 461 calories with 25g protein, Mackerel and Mixed Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mackerel and Mixed Bean Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel and Mixed Bean Salad?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Smoked Mackerel, Mixed Beans (Kidney, Cannellini, Black-eyed), Vinaigrette Dressing
How long does it take to burn off Mackerel and Mixed Bean Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel and Mixed Bean Salad?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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