Mackerel fillet with tomato and cucumber salad calories & nutrition
Mackerel fillet with tomato and cucumber salad contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel fillet with tomato and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel fillet | 150 g | 390 | 28 | 1 | 32 |
| Tomato | 120 g | 24 | 0.3 | 5.2 | 1.2 |
| Cucumber | 100 g | 16 | 0.2 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel fillet · Tomato · Cucumber
How does Mackerel fillet with tomato and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes | 420g | 808 | 63g | +378 kcal, more protein |
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +348 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | +205 kcal, more protein |
| Grilled Mackerel with Mixed Salad | 300g | 540 | 36g | +110 kcal, more protein |
Frequently Asked Questions
Is Mackerel fillet with tomato and cucumber salad healthy?
In moderation. Mackerel fillet with tomato and cucumber salad is calorie-dense at 116 kcal/100 g. With 34g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel fillet with tomato and cucumber salad good for weight loss?
Yes. At 430 calories with 34g protein, Mackerel fillet with tomato and cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mackerel fillet with tomato and cucumber salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel fillet with tomato and cucumber salad?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Mackerel fillet, Tomato, Cucumber
How long does it take to burn off Mackerel fillet with tomato and cucumber salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel fillet with tomato and cucumber salad?
- kcal: 22% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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