Mackerel in tomato sauce on wholemeal toast calories & nutrition
Mackerel in tomato sauce on wholemeal toast contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel in tomato sauce on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 70 g | 172 | 2 | 30 | 8.5 |
| Canned mackerel in tomato sauce | 125 g | 235 | 15 | 5 | 20 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Canned mackerel in tomato sauce · Butter
How does Mackerel in tomato sauce on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes | 420g | 808 | 63g | +327 kcal, more protein |
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +297 kcal, more protein |
| Baked Whole Mackerel | 395g | 862 | 70g | +381 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | +154 kcal, more protein |
Frequently Asked Questions
Is Mackerel in tomato sauce on wholemeal toast healthy?
In moderation. Mackerel in tomato sauce on wholemeal toast is calorie-dense at 235 kcal/100 g. With 29g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel in tomato sauce on wholemeal toast good for weight loss?
Yes. At 481 calories with 29g protein, Mackerel in tomato sauce on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mackerel in tomato sauce on wholemeal toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel in tomato sauce on wholemeal toast?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Canned mackerel in tomato sauce, Wholemeal bread toast, Butter
How long does it take to burn off Mackerel in tomato sauce on wholemeal toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel in tomato sauce on wholemeal toast?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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