Mackerel with Lime and Coriander Rice, Beans, and Cashews calories & nutrition
Mackerel with Lime and Coriander Rice, Beans, and Cashews contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mackerel with Lime and Coriander Rice, Beans, and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel fillet | 120 g | 290 | 20.4 | 0 | 26.4 |
| Lime and coriander rice | 100 g | 130 | 1.5 | 27.5 | 2.5 |
| High protein beans | 45 g | 50 | 0.5 | 8.5 | 3.5 |
| Cashews | 50 g | 280 | 23.5 | 15 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel fillet · Lime and coriander rice · High protein beans · Cashews
How does Mackerel with Lime and Coriander Rice, Beans, and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mackerel with Potatoes and Cherry Tomatoes | 545g | 778 | 45g | +28 kcal, more protein |
| Grilled Mackerel Bento Box with Rice and Salad | 426g | 635 | 34g | -115 kcal, less protein |
| Grilled Mackerel with Mixed Salad | 300g | 540 | 36g | -210 kcal, less protein |
| Grilled Mackerel with Rice and Salad | 400g | 545 | 36g | -205 kcal, less protein |
Frequently Asked Questions
Is Mackerel with Lime and Coriander Rice, Beans, and Cashews healthy?
In moderation. Mackerel with Lime and Coriander Rice, Beans, and Cashews is calorie-dense at 238 kcal/100 g. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Mackerel with Lime and Coriander Rice, Beans, and Cashews good for weight loss?
At 750 calories per serving, Mackerel with Lime and Coriander Rice, Beans, and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mackerel with Lime and Coriander Rice, Beans, and Cashews?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mackerel with Lime and Coriander Rice, Beans, and Cashews?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Mackerel fillet, Cashews, Lime and coriander rice
How long does it take to burn off Mackerel with Lime and Coriander Rice, Beans, and Cashews?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mackerel with Lime and Coriander Rice, Beans, and Cashews?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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