Makhana Raita calories & nutrition
Makhana Raita contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Makhana Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Curd (Dahi) | 150 g | 90 | 4.5 | 6 | 7.5 |
| Makhana (Fox Nuts) | 20 g | 70 | 0.2 | 15 | 3.5 |
| Peanuts | 10 g | 56 | 4.5 | 1.6 | 2.5 |
| Spices (Cumin, Chili Powder) | 2 g | 8 | 0.5 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Curd (Dahi) · Makhana (Fox Nuts) · Peanuts · Spices (Cumin, Chili Powder)
Frequently Asked Questions
Is Makhana Raita healthy?
Yes. With 14g of protein and only 24g of carbs, Makhana Raita is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Makhana Raita good for weight loss?
At 224 calories per serving, Makhana Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Makhana Raita?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Makhana Raita?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Curd (Dahi), Makhana (Fox Nuts), Peanuts
How long does it take to burn off Makhana Raita?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Makhana Raita?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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