Makhana and Peanut Raita calories & nutrition
Makhana and Peanut Raita contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Makhana and Peanut Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Makhana (Fox Nuts) | 30 g | 105 | 0.5 | 22.5 | 4.5 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Yogurt (Dahi) | 150 ml | 90 | 4.5 | 7.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Makhana (Fox Nuts) · Peanuts · Yogurt (Dahi)
How does Makhana and Peanut Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Makhana Raita | 182g | 224 | 14g | -56 kcal, same protein |
Frequently Asked Questions
Is Makhana and Peanut Raita healthy?
Yes. With 14g of protein and only 32g of carbs, Makhana and Peanut Raita is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Makhana and Peanut Raita good for weight loss?
At 280 calories per serving, Makhana and Peanut Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Makhana and Peanut Raita?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Makhana and Peanut Raita?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Makhana (Fox Nuts), Yogurt (Dahi), Peanuts
How long does it take to burn off Makhana and Peanut Raita?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Makhana and Peanut Raita?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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