Roasted Masala Makhana calories & nutrition
Roasted Masala Makhana contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Masala Makhana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fox nuts (Makhana) | 30 g | 104 | 0.1 | 23 | 2.8 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices and Condiments | 2 g | 8 | 0.4 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fox nuts (Makhana) · Vegetable Oil · Spices and Condiments
How does Roasted Masala Makhana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +1003 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1028 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +578 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +706 kcal, more protein |
Frequently Asked Questions
Is Roasted Masala Makhana healthy?
In moderation. Roasted Masala Makhana is calorie-dense at 424 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Masala Makhana good for weight loss?
At 157 calories per serving, Roasted Masala Makhana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Masala Makhana?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Masala Makhana?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 424 kcal/100 g (high)
- Top calorie contributors: Fox nuts (Makhana), Vegetable Oil, Spices and Condiments
How long does it take to burn off Roasted Masala Makhana?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Masala Makhana?
- kcal: 8% of daily intake
- Fat: 8% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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