Roasted Makhana and Chana Mix calories & nutrition
Roasted Makhana and Chana Mix contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Makhana and Chana Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Fox Nuts (Makhana) | 25 g | 87 | 0.1 | 19 | 2.5 |
| Roasted Chickpeas (Chana) | 15 g | 55 | 1 | 8.5 | 3 |
| Vegetable Oil (for roasting) | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Fox Nuts (Makhana) · Roasted Chickpeas (Chana) · Vegetable Oil (for roasting)
How does Roasted Makhana and Chana Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +991 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +1016 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +566 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +694 kcal, more protein |
Frequently Asked Questions
Is Roasted Makhana and Chana Mix healthy?
In moderation. Roasted Makhana and Chana Mix is calorie-dense at 393 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Makhana and Chana Mix good for weight loss?
At 169 calories per serving, Roasted Makhana and Chana Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Makhana and Chana Mix?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Makhana and Chana Mix?
- Macro split: fat 22%, carbs 65%, protein 13%
- Energy density: 393 kcal/100 g (high)
- Top calorie contributors: Roasted Fox Nuts (Makhana), Roasted Chickpeas (Chana), Vegetable Oil (for roasting)
How long does it take to burn off Roasted Makhana and Chana Mix?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Makhana and Chana Mix?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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