Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake calories & nutrition
Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 28g fat, 139g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Red Beans Stew with Meat | 180 g | 270 | 10 | 28 | 18 |
| Cabbage and Carrot Salad | 80 g | 40 | 2 | 5 | 1 |
| Vanilla Cake | 100 g | 350 | 15 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Beans Stew with Meat · Cabbage and Carrot Salad · Vanilla Cake
How does Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad | 630g | 715 | 26g | -205 kcal, less protein |
| Malagasy Rice Meal with Shrimp, Salad, and Cake | 460g | 665 | 25g | -255 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | -150 kcal, more protein |
| Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad | 530g | 640 | 28g | -280 kcal, same protein |
Frequently Asked Questions
Is Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake healthy?
In moderation. Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake is calorie-dense at 164 kcal/100 g. With 28g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake good for weight loss?
At 920 calories per serving, Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake?
- Macro split: fat 27%, carbs 60%, protein 13%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Vanilla Cake, Red Beans Stew with Meat, White Rice
How long does it take to burn off Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake?
- kcal: 46% of daily intake
- Fat: 40% of daily intake
- Carb: 70% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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