Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad calories & nutrition
Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 83g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Beef Stew | 150 g | 300 | 20 | 8 | 22 |
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Cucumber Salad | 80 g | 20 | 0.2 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Mango · Cucumber Salad
How does Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malagasy Meal with Rice, Fish Stew, Banana, and Cucumber Salad | 630g | 715 | 26g | +75 kcal, less protein |
| Malagasy Rice Meal with Shrimp, Salad, and Cake | 460g | 665 | 25g | +25 kcal, less protein |
| Malagasy Rice with Stewed Vegetables and Meat | 490g | 770 | 33g | +130 kcal, more protein |
| Malagasy Style Meal with Rice, Beans, Cabbage Salad, and Cake | 560g | 920 | 28g | +280 kcal, less protein |
Frequently Asked Questions
Is Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad healthy?
In moderation. Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad is calorie-dense at 121 kcal/100 g. With 28g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad good for weight loss?
At 640 calories per serving, Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice, Mango
How long does it take to burn off Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malagasy Style Meal with Rice, Meat Stew, Mango, and Cucumber Salad?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 42% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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