Malatang Spicy Hot Pot calories & nutrition
Malatang Spicy Hot Pot contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malatang Spicy Hot Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Soup Base with Coconut Milk | 400 ml | 320 | 28 | 12 | 5 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Beef Slices | 40 g | 100 | 7 | 0 | 9 |
| Pork Dumpling | 30 g | 70 | 3 | 8 | 3 |
| Corn on the Cob | 50 g | 45 | 1 | 9 | 1 |
| Broccoli | 40 g | 14 | 0 | 2 | 1 |
| Lemon Slices | 20 g | 6 | 0 | 2 | 0 |
| Carrot Slices | 20 g | 8 | 0 | 2 | 0 |
| Lotus Root | 25 g | 18 | 0 | 4 | 0 |
| Bok Choy | 30 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Soup Base with Coconut Milk · Shrimp · Beef Slices · Pork Dumpling · Corn on the Cob · Broccoli · Lemon Slices · Carrot Slices · Lotus Root · Bok Choy
How does Malatang Spicy Hot Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malatang and Fried Rice | 530g | 1035 | 40g | +390 kcal, more protein |
| Malatang with Dipping Sauce | 730g | 705 | 19g | +60 kcal, less protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +449 kcal, same protein |
| Spicy Noodle Soup (Malatang style) | 645g | 735 | 32g | +90 kcal, same protein |
Frequently Asked Questions
Is Malatang Spicy Hot Pot healthy?
In moderation. Malatang Spicy Hot Pot is calorie-dense at 90 kcal/100 g. With 32g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Malatang Spicy Hot Pot good for weight loss?
At 645 calories per serving, Malatang Spicy Hot Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malatang Spicy Hot Pot?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malatang Spicy Hot Pot?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Spicy Soup Base with Coconut Milk, Beef Slices, Pork Dumpling
How long does it take to burn off Malatang Spicy Hot Pot?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malatang Spicy Hot Pot?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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