Malatang with various ingredients calories & nutrition

One serving of Malatang with various ingredients is about 1094 kcal (55% of a 2,000-kcal diet). Macros per serving: fat 71 g, carbs 83 g, protein 32 g. Key ingredients: Instant noodles, Fish ball, Lotus root slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Instant noodles	100 g	430	18	58	9
Fish ball	20 g	28	1	3	2
Lotus root slices	40 g	28	0	7	1
Tofu skin (Yuba)	50 g	240	16	8	16
Spinach	30 g	7	0	1	1
Cilantro	5 g	1	0	0	0
Malatang broth (spicy and oily)	300 ml	360	36	6	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Instant noodles · Fish ball · Lotus root slices · Tofu skin (Yuba) · Spinach · Cilantro · Malatang broth (spicy and oily)

Deeper insights

• Macro split: fat 58%, carbs 30%, protein 12%
• Energy density: 201 kcal/100 g (medium)
• Top calorie contributors: Instant noodles, Malatang broth (spicy and oily), Tofu skin (Yuba)

Burning these calories

• Jogging: ~134 min
• Cycling: ~138 min
• Walking: ~268 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 101% of daily intake
• Carb: 42% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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