Malatang with various ingredients calories & nutrition
Malatang with various ingredients contains 1094 calories per serving (55% of a 2,000 kcal daily diet), with 71g fat, 83g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malatang with various ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 100 g | 430 | 18 | 58 | 9 |
| Fish ball | 20 g | 28 | 1 | 3 | 2 |
| Lotus root slices | 40 g | 28 | 0 | 7 | 1 |
| Tofu skin (Yuba) | 50 g | 240 | 16 | 8 | 16 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Malatang broth (spicy and oily) | 300 ml | 360 | 36 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Fish ball · Lotus root slices · Tofu skin (Yuba) · Spinach · Cilantro · Malatang broth (spicy and oily)
How does Malatang with various ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malatang and Fried Rice | 530g | 1035 | 40g | -59 kcal, more protein |
| Malatang with Dipping Sauce | 730g | 705 | 19g | -389 kcal, less protein |
| Spicy Noodle Soup (Malatang style) | 645g | 735 | 32g | -359 kcal, same protein |
Frequently Asked Questions
Is Malatang with various ingredients healthy?
In moderation. Malatang with various ingredients is calorie-dense at 201 kcal/100 g. With 32g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Malatang with various ingredients good for weight loss?
At 1094 calories per serving, Malatang with various ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malatang with various ingredients?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malatang with various ingredients?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Malatang broth (spicy and oily), Tofu skin (Yuba)
How long does it take to burn off Malatang with various ingredients?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malatang with various ingredients?
- kcal: 55% of daily intake
- Fat: 101% of daily intake
- Carb: 42% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
