Malatang and Fried Rice calories & nutrition
Malatang and Fried Rice contains 1035 calories per serving (52% of a 2,000 kcal daily diet), with 61g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malatang and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 60 | 15 |
| Luncheon Meat (Spam) | 100 g | 310 | 28 | 2 | 12 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Leafy Greens (e.g., Bok Choy) | 50 g | 10 | 0 | 2 | 1 |
| Tofu Skin/Sheets | 30 g | 100 | 6 | 4 | 8 |
| Spicy Stir-fry Sauce (Malatang style) | 50 g | 150 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Luncheon Meat (Spam) · Mushrooms · Leafy Greens (e.g., Bok Choy) · Tofu Skin/Sheets · Spicy Stir-fry Sauce (Malatang style)
How does Malatang and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malatang with Dipping Sauce | 730g | 705 | 19g | -330 kcal, less protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +59 kcal, less protein |
| Spicy Noodle Soup (Malatang style) | 645g | 735 | 32g | -300 kcal, less protein |
Frequently Asked Questions
Is Malatang and Fried Rice healthy?
In moderation. Malatang and Fried Rice is calorie-dense at 195 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Malatang and Fried Rice good for weight loss?
At 1035 calories per serving, Malatang and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malatang and Fried Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malatang and Fried Rice?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Luncheon Meat (Spam), Spicy Stir-fry Sauce (Malatang style)
How long does it take to burn off Malatang and Fried Rice?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malatang and Fried Rice?
- kcal: 52% of daily intake
- Fat: 87% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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