Malatang with Dipping Sauce calories & nutrition
Malatang with Dipping Sauce contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 87g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Malatang with Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Broth | 400 ml | 200 | 15 | 10 | 5 |
| Bean Sprouts | 50 g | 20 | 0 | 4 | 2 |
| Napa Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Lotus Root Slices | 30 g | 25 | 0 | 6 | 1 |
| Fish Cakes (various shapes) | 60 g | 100 | 5 | 8 | 6 |
| Seaweed (Kelp) | 20 g | 10 | 0 | 2 | 1 |
| Enoki Mushrooms | 30 g | 10 | 0 | 2 | 1 |
| Glass Noodles (Dangmyeon) | 50 g | 180 | 0 | 45 | 0 |
| Dipping Sauce | 50 ml | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Broth · Bean Sprouts · Napa Cabbage · Lotus Root Slices · Fish Cakes (various shapes) · Seaweed (Kelp) · Enoki Mushrooms · Glass Noodles (Dangmyeon) · Dipping Sauce
How does Malatang with Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Malatang and Fried Rice | 530g | 1035 | 40g | +330 kcal, more protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +389 kcal, more protein |
| Spicy Noodle Soup (Malatang style) | 645g | 735 | 32g | +30 kcal, more protein |
Frequently Asked Questions
Is Malatang with Dipping Sauce healthy?
In moderation. Malatang with Dipping Sauce is calorie-dense at 97 kcal/100 g. With 19g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Malatang with Dipping Sauce good for weight loss?
At 705 calories per serving, Malatang with Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Malatang with Dipping Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Malatang with Dipping Sauce?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Spicy Broth, Glass Noodles (Dangmyeon), Dipping Sauce
How long does it take to burn off Malatang with Dipping Sauce?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Malatang with Dipping Sauce?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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