Malatang with Dipping Sauce calories & nutrition

One serving of Malatang with Dipping Sauce is about 705 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 87 g, protein 19 g. Key ingredients: Spicy Broth, Bean Sprouts, Napa Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spicy Broth	400 ml	200	15	10	5
Bean Sprouts	50 g	20	0	4	2
Napa Cabbage	40 g	10	0	2	1
Lotus Root Slices	30 g	25	0	6	1
Fish Cakes (various shapes)	60 g	100	5	8	6
Seaweed (Kelp)	20 g	10	0	2	1
Enoki Mushrooms	30 g	10	0	2	1
Glass Noodles (Dangmyeon)	50 g	180	0	45	0
Dipping Sauce	50 ml	150	12	8	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spicy Broth · Bean Sprouts · Napa Cabbage · Lotus Root Slices · Fish Cakes (various shapes) · Seaweed (Kelp) · Enoki Mushrooms · Glass Noodles (Dangmyeon) · Dipping Sauce

Deeper insights

• Macro split: fat 41%, carbs 49%, protein 10%
• Energy density: 97 kcal/100 g (low)
• Top calorie contributors: Spicy Broth, Glass Noodles (Dangmyeon), Dipping Sauce

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~173 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 44% of daily intake
• Protein: 19% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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