Spicy Noodle Soup (Malatang style) calories & nutrition
Spicy Noodle Soup (Malatang style) contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 29g fat, 86g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Noodle Soup (Malatang style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 200 | 1 | 44 | 5 |
| Fish cakes | 50 g | 75 | 2 | 10 | 5 |
| Tofu skin (Yuba) | 30 g | 150 | 10 | 3 | 12 |
| Cabbage | 40 g | 10 | 0 | 2 | 1 |
| Fish balls | 45 g | 60 | 1 | 8 | 5 |
| Potato slices | 60 g | 50 | 0 | 12 | 1 |
| Yellow pickled radish (Danmuji) | 20 g | 10 | 0 | 2 | 0 |
| Spicy broth | 250 ml | 180 | 15 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Fish cakes · Tofu skin (Yuba) · Cabbage · Fish balls · Potato slices · Yellow pickled radish (Danmuji) · Spicy broth
How does Spicy Noodle Soup (Malatang style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispy Chicken Rice Bowl with Spicy Sauce | 480g | 830 | 36g | +95 kcal, more protein |
| Fish Tacos with Avocado and Spicy Mayo | 428g | 930 | 35g | +195 kcal, more protein |
| Grilled Fish with Rice and Spicy Salad | 333g | 452 | 32g | -283 kcal, same protein |
| Korean Spicy Stew with Rice and Side Dishes | 865g | 1150 | 46g | +415 kcal, more protein |
Frequently Asked Questions
Is Spicy Noodle Soup (Malatang style) healthy?
In moderation. Spicy Noodle Soup (Malatang style) is calorie-dense at 114 kcal/100 g. With 32g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Noodle Soup (Malatang style) good for weight loss?
At 735 calories per serving, Spicy Noodle Soup (Malatang style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Noodle Soup (Malatang style)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Noodle Soup (Malatang style)?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Spicy broth, Tofu skin (Yuba)
How long does it take to burn off Spicy Noodle Soup (Malatang style)?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Noodle Soup (Malatang style)?
- kcal: 37% of daily intake
- Fat: 41% of daily intake
- Carb: 43% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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