Spicy Noodle Soup (Malatang style) calories & nutrition

One serving of Spicy Noodle Soup (Malatang style) is about 735 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 86 g, protein 32 g. Key ingredients: Udon noodles, Fish cakes, Tofu skin (Yuba).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Udon noodles	150 g	200	1	44	5
Fish cakes	50 g	75	2	10	5
Tofu skin (Yuba)	30 g	150	10	3	12
Cabbage	40 g	10	0	2	1
Fish balls	45 g	60	1	8	5
Potato slices	60 g	50	0	12	1
Yellow pickled radish (Danmuji)	20 g	10	0	2	0
Spicy broth	250 ml	180	15	5	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Udon noodles · Fish cakes · Tofu skin (Yuba) · Cabbage · Fish balls · Potato slices · Yellow pickled radish (Danmuji) · Spicy broth

Deeper insights

• Macro split: fat 36%, carbs 47%, protein 17%
• Energy density: 114 kcal/100 g (low)
• Top calorie contributors: Udon noodles, Spicy broth, Tofu skin (Yuba)

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~180 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 43% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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