Mango Berry Smoothie calories & nutrition
Mango Berry Smoothie contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 4 oz | 70 | 0.5 | 18 | 1 |
| Mixed Berries | 3 oz | 45 | 0.5 | 11 | 1 |
| Yogurt (plain, low-fat) | 4 floz | 60 | 1 | 8 | 6 |
| Liquid (water/milk/juice) | 4 floz | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Mixed Berries · Yogurt (plain, low-fat) · Liquid (water/milk/juice)
How does Mango Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +216 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +355 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +229 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +259 kcal, more protein |
Frequently Asked Questions
Is Mango Berry Smoothie healthy?
Yes. With 9g of protein and only 40g of carbs, Mango Berry Smoothie is a nutritious meal. At 50 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mango Berry Smoothie good for weight loss?
At 195 calories per serving, Mango Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Berry Smoothie?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Berry Smoothie?
- Macro split: fat 12%, carbs 82%, protein 6%
- Energy density: 50 kcal/4 oz (low)
- Top calorie contributors: Mango, Yogurt (plain, low-fat), Mixed Berries
How long does it take to burn off Mango Berry Smoothie?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Berry Smoothie?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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