Mango Cheesecake Slice calories & nutrition
Mango Cheesecake Slice contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Cheesecake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread Crust | 40 g | 190 | 12 | 18 | 2 |
| Cream Cheese Filling | 100 g | 300 | 24 | 15 | 5 |
| Mango Glaze | 30 g | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread Crust · Cream Cheese Filling · Mango Glaze
How does Mango Cheesecake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -124 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +15 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -111 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -81 kcal, more protein |
Frequently Asked Questions
Is Mango Cheesecake Slice healthy?
In moderation. Mango Cheesecake Slice is calorie-dense at 315 kcal/100 g. With 7g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mango Cheesecake Slice good for weight loss?
At 535 calories per serving, Mango Cheesecake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Cheesecake Slice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Cheesecake Slice?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Cream Cheese Filling, Shortbread Crust, Mango Glaze
How long does it take to burn off Mango Cheesecake Slice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Cheesecake Slice?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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