Mango Kale Almond Milk Smoothie calories & nutrition
Mango Kale Almond Milk Smoothie contains 111 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Kale Almond Milk Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Kale | 50 g | 25 | 0.5 | 4.9 | 2.2 |
| Almond Milk (unsweetened) | 200 ml | 26 | 2.2 | 0.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Kale · Almond Milk (unsweetened)
How does Mango Kale Almond Milk Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +300 kcal, more protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +439 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +313 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +343 kcal, more protein |
Frequently Asked Questions
Is Mango Kale Almond Milk Smoothie healthy?
Yes. With 4g of protein and only 20g of carbs, Mango Kale Almond Milk Smoothie is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango Kale Almond Milk Smoothie good for weight loss?
At 111 calories per serving, Mango Kale Almond Milk Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Kale Almond Milk Smoothie?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Kale Almond Milk Smoothie?
- Macro split: fat 25%, carbs 72%, protein 3%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Mango, Almond Milk (unsweetened), Kale
How long does it take to burn off Mango Kale Almond Milk Smoothie?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Kale Almond Milk Smoothie?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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