Mango Milkshake calories & nutrition
Mango Milkshake contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Milkshake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Full-fat Milk | 150 ml | 98 | 5.4 | 7.2 | 4.8 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Full-fat Milk · Sugar
How does Mango Milkshake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +143 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +282 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +156 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +186 kcal, more protein |
Frequently Asked Questions
Is Mango Milkshake healthy?
Yes. With 6g of protein and only 50g of carbs, Mango Milkshake is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango Milkshake good for weight loss?
At 268 calories per serving, Mango Milkshake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Milkshake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Milkshake?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Full-fat Milk, Mango, Sugar
How long does it take to burn off Mango Milkshake?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Milkshake?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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