Mango Passion Fruit Smoothie calories & nutrition
Mango Passion Fruit Smoothie contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Passion Fruit Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.5 | 22.5 | 1 |
| Passion Fruit | 30 g | 29 | 0.7 | 6.6 | 0.7 |
| Ice | 100 g | 0 | 0 | 0 | 0 |
| Water/Juice | 50 ml | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Passion Fruit · Ice · Water/Juice
How does Mango Passion Fruit Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +282 kcal, more protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +421 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +295 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +325 kcal, more protein |
Frequently Asked Questions
Is Mango Passion Fruit Smoothie healthy?
Yes. With 2g of protein and only 32g of carbs, Mango Passion Fruit Smoothie is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango Passion Fruit Smoothie good for weight loss?
At 129 calories per serving, Mango Passion Fruit Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Passion Fruit Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Passion Fruit Smoothie?
- Macro split: fat 8%, carbs 98%, protein 0%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Mango, Passion Fruit, Water/Juice
How long does it take to burn off Mango Passion Fruit Smoothie?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Passion Fruit Smoothie?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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