Mango Sticky Rice calories & nutrition
Mango Sticky Rice contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 68g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Sticky Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Sticky Rice (Glutinous Rice) | 100 g | 170 | 0.4 | 38 | 3 |
| Coconut Milk Sauce | 50 ml | 100 | 9 | 4 | 1 |
| Toasted Mung Beans | 5 g | 18 | 0.1 | 3 | 1.2 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Sticky Rice (Glutinous Rice) · Coconut Milk Sauce · Toasted Mung Beans · Black Sesame Seeds
How does Mango Sticky Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +871 kcal, more protein |
| Salmon with Spinach and Mango Salad | 10803g | 571 | 38g | +181 kcal, more protein |
| Salmon with Spinach, Mango, and Avocado Salad | 350g | 555 | 42g | +165 kcal, more protein |
| Seafood Boil with Rice and Mango Drink | 960g | 1370 | 53g | +980 kcal, more protein |
Frequently Asked Questions
Is Mango Sticky Rice healthy?
Yes. With 7g of protein and only 68g of carbs, Mango Sticky Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango Sticky Rice good for weight loss?
At 390 calories per serving, Mango Sticky Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango Sticky Rice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Sticky Rice?
- Macro split: fat 26%, carbs 70%, protein 4%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Sticky Rice (Glutinous Rice), Coconut Milk Sauce, Mango
How long does it take to burn off Mango Sticky Rice?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Sticky Rice?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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