Mango Strawberry Vanilla Smoothie calories & nutrition
Mango Strawberry Vanilla Smoothie contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 42g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango Strawberry Vanilla Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 3.5 oz | 60 | 0.4 | 15 | 0.8 |
| Strawberry | 3.5 oz | 30 | 0.3 | 7 | 0.6 |
| Vanilla Greek Yogurt | 5.3 oz | 120 | 2 | 15 | 15 |
| Milk | 4 floz | 50 | 2 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Strawberry · Vanilla Greek Yogurt · Milk
How does Mango Strawberry Vanilla Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mango and Seeds | 280g | 343 | 8g | +83 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -90 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | +96 kcal, less protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +151 kcal, less protein |
Frequently Asked Questions
Is Mango Strawberry Vanilla Smoothie healthy?
Yes. With 20g of protein and only 42g of carbs, Mango Strawberry Vanilla Smoothie is a nutritious meal. At 63 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mango Strawberry Vanilla Smoothie good for weight loss?
Yes. At 260 calories with 20g protein, Mango Strawberry Vanilla Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mango Strawberry Vanilla Smoothie?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango Strawberry Vanilla Smoothie?
- Macro split: fat 16%, carbs 65%, protein 19%
- Energy density: 63 kcal/4 oz (low)
- Top calorie contributors: Vanilla Greek Yogurt, Mango, Milk
How long does it take to burn off Mango Strawberry Vanilla Smoothie?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango Strawberry Vanilla Smoothie?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 21% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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