Mango & Berries Fruit Pot calories & nutrition
Mango & Berries Fruit Pot contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango & Berries Fruit Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Strawberry | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberry | 30 g | 17 | 0.2 | 4.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Strawberry · Blueberry
How does Mango & Berries Fruit Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +291 kcal, more protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +430 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +304 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +334 kcal, more protein |
Frequently Asked Questions
Is Mango & Berries Fruit Pot healthy?
Yes. With 2g of protein and only 30g of carbs, Mango & Berries Fruit Pot is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango & Berries Fruit Pot good for weight loss?
At 120 calories per serving, Mango & Berries Fruit Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango & Berries Fruit Pot?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango & Berries Fruit Pot?
- Macro split: fat 7%, carbs 99%, protein 0%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Mango, Blueberry, Strawberry
How long does it take to burn off Mango & Berries Fruit Pot?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango & Berries Fruit Pot?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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