Mango & Berry Greek Yoghurt calories & nutrition
Mango & Berry Greek Yoghurt contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango & Berry Greek Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yoghurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Mango puree | 40 g | 26 | 0 | 6.5 | 0 |
| Mixed berries | 30 g | 15 | 0 | 3 | 0.75 |
| Granola | 30 g | 143.5 | 6.5 | 18 | 3.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yoghurt · Mango puree · Mixed berries · Granola
How does Mango & Berry Greek Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +81 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +220 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +94 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +124 kcal, more protein |
Frequently Asked Questions
Is Mango & Berry Greek Yoghurt healthy?
Yes. With 18g of protein and only 34g of carbs, Mango & Berry Greek Yoghurt is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango & Berry Greek Yoghurt good for weight loss?
Yes. At 330 calories with 18g protein, Mango & Berry Greek Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mango & Berry Greek Yoghurt?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango & Berry Greek Yoghurt?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Greek yoghurt, Granola, Mango puree
How long does it take to burn off Mango & Berry Greek Yoghurt?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango & Berry Greek Yoghurt?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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