Mango and Berry Porridge with Chia Seeds calories & nutrition
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Mango and Berry Porridge with Chia Seeds contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 62g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Berry Porridge with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge (cooked with milk) | 200 g | 180 | 4 | 30 | 6 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Dried cranberries | 20 g | 64 | 0.2 | 16 | 0.1 |
| Chia seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge (cooked with milk) · Mango · Dried cranberries · Chia seeds
How does Mango and Berry Porridge with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mango and Seeds | 280g | 343 | 8g | +3 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -170 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | +16 kcal, more protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +71 kcal, less protein |
Frequently Asked Questions
Is Mango and Berry Porridge with Chia Seeds healthy?
Yes. With 9g of protein and only 62g of carbs, Mango and Berry Porridge with Chia Seeds is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango and Berry Porridge with Chia Seeds good for weight loss?
At 340 calories per serving, Mango and Berry Porridge with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Berry Porridge with Chia Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Berry Porridge with Chia Seeds?
- Macro split: fat 20%, carbs 73%, protein 7%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge (cooked with milk), Dried cranberries, Mango
How long does it take to burn off Mango and Berry Porridge with Chia Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Berry Porridge with Chia Seeds?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
