Mango and Chocolate Crepe calories & nutrition
Mango and Chocolate Crepe contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Chocolate Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 100 g | 250 | 10 | 30 | 8 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Chocolate sauce | 30 g | 120 | 6 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Mango · Chocolate sauce
How does Mango and Chocolate Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mango and Seeds | 280g | 343 | 8g | -75 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -248 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | -62 kcal, more protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -7 kcal, less protein |
Frequently Asked Questions
Is Mango and Chocolate Crepe healthy?
Yes. With 10g of protein and only 57g of carbs, Mango and Chocolate Crepe is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mango and Chocolate Crepe good for weight loss?
At 418 calories per serving, Mango and Chocolate Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Chocolate Crepe?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Chocolate Crepe?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Crepe, Chocolate sauce, Mango
How long does it take to burn off Mango and Chocolate Crepe?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Chocolate Crepe?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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