Mango and Chocolate Mousse Cake calories & nutrition
Mango and Chocolate Mousse Cake contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Chocolate Mousse Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango/Orange Glaze | 30 g | 90 | 0.5 | 22 | 0.5 |
| White Mousse/Cream Layer | 50 g | 180 | 14 | 10 | 2 |
| Chocolate Mousse Layer | 60 g | 240 | 18 | 15 | 3 |
| Sponge Cake Base | 20 g | 80 | 3 | 11 | 1 |
| Chocolate Decoration | 3 g | 16 | 1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango/Orange Glaze · White Mousse/Cream Layer · Chocolate Mousse Layer · Sponge Cake Base · Chocolate Decoration
How does Mango and Chocolate Mousse Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -195 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | -56 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -152 kcal, more protein |
| Beef, Mango and Avocado Salad | 305g | 431 | 28g | -175 kcal, more protein |
Frequently Asked Questions
Is Mango and Chocolate Mousse Cake healthy?
In moderation. Mango and Chocolate Mousse Cake is calorie-dense at 372 kcal/100 g. With 7g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mango and Chocolate Mousse Cake good for weight loss?
At 606 calories per serving, Mango and Chocolate Mousse Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Chocolate Mousse Cake?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Chocolate Mousse Cake?
- Macro split: fat 54%, carbs 40%, protein 6%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Chocolate Mousse Layer, White Mousse/Cream Layer, Mango/Orange Glaze
How long does it take to burn off Mango and Chocolate Mousse Cake?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Chocolate Mousse Cake?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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