Mango and Chocolate Oatmeal Bowl with Seeds calories & nutrition
Mango and Chocolate Oatmeal Bowl with Seeds contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Chocolate Oatmeal Bowl with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 200 g | 160 | 4 | 24 | 7 |
| Fresh Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Dark Chocolate Chunks | 20 g | 110 | 7 | 10 | 1.7 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.7 | 1.5 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Fresh Mango · Dark Chocolate Chunks · Sunflower Seeds · Pumpkin Seeds · Flax Seeds
How does Mango and Chocolate Oatmeal Bowl with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mango and Seeds | 280g | 343 | 8g | -130 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -303 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | -117 kcal, less protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -62 kcal, less protein |
Frequently Asked Questions
Is Mango and Chocolate Oatmeal Bowl with Seeds healthy?
Yes. With 14g of protein and only 61g of carbs, Mango and Chocolate Oatmeal Bowl with Seeds is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango and Chocolate Oatmeal Bowl with Seeds good for weight loss?
At 473 calories per serving, Mango and Chocolate Oatmeal Bowl with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Chocolate Oatmeal Bowl with Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Chocolate Oatmeal Bowl with Seeds?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Dark Chocolate Chunks, Fresh Mango
How long does it take to burn off Mango and Chocolate Oatmeal Bowl with Seeds?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Chocolate Oatmeal Bowl with Seeds?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
