Mango and Chocolate Roti/Crepe calories & nutrition
Mango and Chocolate Roti/Crepe contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Chocolate Roti/Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti/Crepe | 100 g | 280 | 10 | 40 | 7 |
| Mango slices | 150 g | 90 | 0.5 | 22 | 1 |
| Chocolate sauce | 30 g | 120 | 7 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti/Crepe · Mango slices · Chocolate sauce
How does Mango and Chocolate Roti/Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -79 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +60 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -66 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -36 kcal, more protein |
Frequently Asked Questions
Is Mango and Chocolate Roti/Crepe healthy?
Yes. With 9g of protein and only 76g of carbs, Mango and Chocolate Roti/Crepe is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mango and Chocolate Roti/Crepe good for weight loss?
At 490 calories per serving, Mango and Chocolate Roti/Crepe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Chocolate Roti/Crepe?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Chocolate Roti/Crepe?
- Macro split: fat 32%, carbs 62%, protein 6%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Roti/Crepe, Chocolate sauce, Mango slices
How long does it take to burn off Mango and Chocolate Roti/Crepe?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Chocolate Roti/Crepe?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 38% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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