Mango and Cucumber Salad with Peanuts calories & nutrition
Mango and Cucumber Salad with Peanuts contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 35g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Cucumber Salad with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Mango | 150 g | 90 | 0.5 | 22 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Chopped Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Salad Dressing (sweet and sour) | 30 ml | 60 | 3 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Mango · Cucumber · Red Onion · Chopped Peanuts · Coriander · Salad Dressing (sweet and sour)
How does Mango and Cucumber Salad with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +187 kcal, more protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +326 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +230 kcal, more protein |
| Beef, Mango and Avocado Salad | 305g | 431 | 28g | +207 kcal, more protein |
Frequently Asked Questions
Is Mango and Cucumber Salad with Peanuts healthy?
Yes. With 5g of protein and only 35g of carbs, Mango and Cucumber Salad with Peanuts is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango and Cucumber Salad with Peanuts good for weight loss?
At 224 calories per serving, Mango and Cucumber Salad with Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Cucumber Salad with Peanuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Cucumber Salad with Peanuts?
- Macro split: fat 35%, carbs 63%, protein 2%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Green Mango, Salad Dressing (sweet and sour), Chopped Peanuts
How long does it take to burn off Mango and Cucumber Salad with Peanuts?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Cucumber Salad with Peanuts?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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