Mango and Lettuce Salad with Creamy Dressing calories & nutrition
Mango and Lettuce Salad with Creamy Dressing contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Lettuce Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 200 g | 30 | 0.6 | 6 | 2.6 |
| Mango (diced) | 150 g | 90 | 0.6 | 22.5 | 1 |
| Creamy Salad Dressing | 80 ml | 320 | 32 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Mango (diced) · Creamy Salad Dressing
How does Mango and Lettuce Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -29 kcal, more protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +110 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -16 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +14 kcal, more protein |
Frequently Asked Questions
Is Mango and Lettuce Salad with Creamy Dressing healthy?
In moderation. Mango and Lettuce Salad with Creamy Dressing is calorie-dense at 102 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mango and Lettuce Salad with Creamy Dressing good for weight loss?
At 440 calories per serving, Mango and Lettuce Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Lettuce Salad with Creamy Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Lettuce Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 33%, protein 0%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Mango (diced), Lettuce
How long does it take to burn off Mango and Lettuce Salad with Creamy Dressing?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Lettuce Salad with Creamy Dressing?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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