Mango and Macadamia Granola with Raspberries calories & nutrition
Mango and Macadamia Granola with Raspberries contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Macadamia Granola with Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with Macadamia nuts | 50 g | 235 | 11 | 28 | 6 |
| Dried Mango | 10 g | 32 | 0 | 8 | 0 |
| Fresh Raspberries | 20 g | 10 | 0 | 2 | 0.5 |
| Plant-based Yogurt | 50 ml | 45 | 2.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with Macadamia nuts · Dried Mango · Fresh Raspberries · Plant-based Yogurt
How does Mango and Macadamia Granola with Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +89 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +228 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +102 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +132 kcal, more protein |
Frequently Asked Questions
Is Mango and Macadamia Granola with Raspberries healthy?
Yes. With 9g of protein and only 41g of carbs, Mango and Macadamia Granola with Raspberries is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mango and Macadamia Granola with Raspberries good for weight loss?
At 322 calories per serving, Mango and Macadamia Granola with Raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Macadamia Granola with Raspberries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Macadamia Granola with Raspberries?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Granola with Macadamia nuts, Plant-based Yogurt, Dried Mango
How long does it take to burn off Mango and Macadamia Granola with Raspberries?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Macadamia Granola with Raspberries?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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