Mango and Passion Fruit Crepe with Chocolate Sauce calories & nutrition
Mango and Passion Fruit Crepe with Chocolate Sauce contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Passion Fruit Crepe with Chocolate Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 100 g | 220 | 8 | 30 | 7 |
| Mango | 120 g | 72 | 0.5 | 18 | 0.8 |
| Passion Fruit Pulp | 30 g | 29 | 0.2 | 6.6 | 0.7 |
| Chocolate Sauce | 30 ml | 100 | 4 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Mango · Passion Fruit Pulp · Chocolate Sauce
How does Mango and Passion Fruit Crepe with Chocolate Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -10 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +129 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +3 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +33 kcal, more protein |
Frequently Asked Questions
Is Mango and Passion Fruit Crepe with Chocolate Sauce healthy?
Yes. With 10g of protein and only 70g of carbs, Mango and Passion Fruit Crepe with Chocolate Sauce is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango and Passion Fruit Crepe with Chocolate Sauce good for weight loss?
At 421 calories per serving, Mango and Passion Fruit Crepe with Chocolate Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Passion Fruit Crepe with Chocolate Sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Passion Fruit Crepe with Chocolate Sauce?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Crepe, Chocolate Sauce, Mango
How long does it take to burn off Mango and Passion Fruit Crepe with Chocolate Sauce?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Passion Fruit Crepe with Chocolate Sauce?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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