Mango and Red Cabbage Garden Salad calories & nutrition
Mango and Red Cabbage Garden Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 31g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Red Cabbage Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red Cabbage | 50 g | 15.5 | 0.1 | 3.7 | 0.7 |
| Ripe Mango Cubes | 60 g | 36 | 0.2 | 9 | 0.5 |
| Croutons | 15 g | 61.5 | 1.5 | 10 | 2 |
| Walnuts | 10 g | 65.4 | 6.5 | 1.4 | 1.5 |
| Creamy Salad Dressing | 30 ml | 130.5 | 13.5 | 2 | 0.3 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Red Cabbage · Ripe Mango Cubes · Croutons · Walnuts · Creamy Salad Dressing · Tomato
How does Mango and Red Cabbage Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mango and Seeds | 280g | 343 | 8g | +12 kcal, more protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -161 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | +25 kcal, more protein |
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +80 kcal, less protein |
Frequently Asked Questions
Is Mango and Red Cabbage Garden Salad healthy?
In moderation. Mango and Red Cabbage Garden Salad is calorie-dense at 112 kcal/100 g. With 6g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mango and Red Cabbage Garden Salad good for weight loss?
At 331 calories per serving, Mango and Red Cabbage Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Red Cabbage Garden Salad?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Red Cabbage Garden Salad?
- Macro split: fat 60%, carbs 37%, protein 3%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Walnuts, Croutons
How long does it take to burn off Mango and Red Cabbage Garden Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Red Cabbage Garden Salad?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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