Mango and Seed Porridge Bowl calories & nutrition
Mango and Seed Porridge Bowl contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 55g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Seed Porridge Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge with turmeric | 200 g | 180 | 4 | 30 | 6 |
| Fresh mango chunks | 100 g | 60 | 0.4 | 15 | 0.8 |
| Mixed seeds (sunflower, pumpkin, flax, sesame) | 30 g | 174 | 14 | 6 | 6 |
| Peanut butter | 16 g | 94 | 8 | 3 | 3.5 |
| Shredded coconut | 5 g | 33 | 3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge with turmeric · Fresh mango chunks · Mixed seeds (sunflower, pumpkin, flax, sesame) · Peanut butter · Shredded coconut
How does Mango and Seed Porridge Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | -130 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +9 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | -117 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | -87 kcal, more protein |
Frequently Asked Questions
Is Mango and Seed Porridge Bowl healthy?
In moderation. Mango and Seed Porridge Bowl is calorie-dense at 154 kcal/100 g. With 17g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mango and Seed Porridge Bowl good for weight loss?
Yes. At 541 calories with 17g protein, Mango and Seed Porridge Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mango and Seed Porridge Bowl?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Seed Porridge Bowl?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Oatmeal porridge with turmeric, Mixed seeds (sunflower, pumpkin, flax, sesame), Peanut butter
How long does it take to burn off Mango and Seed Porridge Bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Seed Porridge Bowl?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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