Mango and Yogurt Bowl with Pomegranate and Honey calories & nutrition
Mango and Yogurt Bowl with Pomegranate and Honey contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 44g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mango and Yogurt Bowl with Pomegranate and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Plain Yogurt | 150 g | 90 | 4.5 | 6 | 7.5 |
| Pomegranate Seeds | 15 g | 12 | 0.2 | 3 | 0.3 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Plain Yogurt · Pomegranate Seeds · Honey
How does Mango and Yogurt Bowl with Pomegranate and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana, Passion Fruit, Mango and Avocado Smoothie | 410g | 411 | 5g | +174 kcal, less protein |
| Beef and Mango Avocado Salad | 356g | 550 | 31g | +313 kcal, more protein |
| Beef and Spinach Salad with Mango | 3574g | 424 | 35g | +187 kcal, more protein |
| Beef and Spinach Salad with Mango and Avocado | 257g | 454 | 30g | +217 kcal, more protein |
Frequently Asked Questions
Is Mango and Yogurt Bowl with Pomegranate and Honey healthy?
Yes. With 9g of protein and only 44g of carbs, Mango and Yogurt Bowl with Pomegranate and Honey is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mango and Yogurt Bowl with Pomegranate and Honey good for weight loss?
At 237 calories per serving, Mango and Yogurt Bowl with Pomegranate and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mango and Yogurt Bowl with Pomegranate and Honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mango and Yogurt Bowl with Pomegranate and Honey?
- Macro split: fat 20%, carbs 73%, protein 7%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Mango, Plain Yogurt, Honey
How long does it take to burn off Mango and Yogurt Bowl with Pomegranate and Honey?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mango and Yogurt Bowl with Pomegranate and Honey?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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