Marinated Eggplant and Peppers calories & nutrition
Marinated Eggplant and Peppers contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 51g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marinated Eggplant and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 60 | 0.5 | 14 | 2 |
| Bell Pepper | 100 g | 30 | 0.3 | 7 | 1 |
| Olive Oil | 50 ml | 442 | 50 | 0 | 0 |
| Bay Leaf | 2 g | 6 | 0.2 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Bell Pepper · Olive Oil · Bay Leaf
How does Marinated Eggplant and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Marinated Green Olives | 37g | 93 | 0g | -445 kcal, less protein |
Frequently Asked Questions
Is Marinated Eggplant and Peppers healthy?
In moderation. Marinated Eggplant and Peppers is calorie-dense at 178 kcal/100 g. With 3g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Marinated Eggplant and Peppers good for weight loss?
At 538 calories per serving, Marinated Eggplant and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marinated Eggplant and Peppers?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marinated Eggplant and Peppers?
- Macro split: fat 85%, carbs 16%, protein 0%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Eggplant, Bell Pepper
How long does it take to burn off Marinated Eggplant and Peppers?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marinated Eggplant and Peppers?
- kcal: 27% of daily intake
- Fat: 73% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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