Marinated Eggplant with Bay Leaves calories & nutrition
Marinated Eggplant with Bay Leaves contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marinated Eggplant with Bay Leaves?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 38 | 0.3 | 8.7 | 1.5 |
| Olive Oil | 30 ml | 266 | 30 | 0 | 0 |
| Bay Leaves | 2 g | 6 | 0.2 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Olive Oil · Bay Leaves
How does Marinated Eggplant with Bay Leaves compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Marinated Eggplant and Peppers | 302g | 538 | 3g | +228 kcal, more protein |
| Marinated Green Olives | 37g | 93 | 0g | -217 kcal, less protein |
| Marinated Wood Ear Mushrooms with Garlic | 210g | 130 | 5g | -180 kcal, more protein |
| Rice with Fried Eggs and Marinated Meat | 420g | 820 | 45g | +510 kcal, more protein |
Frequently Asked Questions
Is Marinated Eggplant with Bay Leaves healthy?
In moderation. Marinated Eggplant with Bay Leaves is calorie-dense at 170 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Marinated Eggplant with Bay Leaves good for weight loss?
At 310 calories per serving, Marinated Eggplant with Bay Leaves is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marinated Eggplant with Bay Leaves?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marinated Eggplant with Bay Leaves?
- Macro split: fat 89%, carbs 13%, protein 0%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Olive Oil, Eggplant, Bay Leaves
How long does it take to burn off Marinated Eggplant with Bay Leaves?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marinated Eggplant with Bay Leaves?
- kcal: 16% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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